In the jungle, near the ocean. COME to this sacred healing space and BE.

Enjoy courses, retreats, workshops, yoga, raw food cleanses, meditation, hikes, massage, dance, walks, craniosacral therapy, deep tissue massage, local excursions and more.

Book your next workshop at HDS. Find out how here.

Testimonial
"Thank you for my new born body, soul and mind. I feel that my life gets a new direction."
Love and Peace"
Shuli

July Juice and Colon Cleanse
Choose a Cleanse for 1 - 3 weeks.
July 4th - 11th, 2009
July 11th-18th, 2009
July 18th -25th, 2009
Location: Hacienda del Sol Resort, Costa Rica
Cost: $700.00 one week, $1300.00 two weeks, $1800.00 three weeks
Spend one, two or three weeks enjoying fresh juice, yoga and raw food cuisine! Includes hotel accommodations, meals, juices, colonics, yoga, raw food classes, group meditation, mud baths, and more. Find out more and register here.

7-Day Cleanse with Menlha
October 27th- November 3rd, 2009
Rejuvenate, renew and refresh your life through cleansing with raw food and juicing.
Price $700.00
Click here to find out more.

Cleanse,Yoga and Meditation
November 7th - 14th , 2009
Course leaders: Joy Burch will lead restorative yoga and Menlha Bruneau will conduct the cleanse.
Price $850.00
To register please contact joy@nosarayoga.com
This is an INWARD BOUND event. Click here to find out more.

Raw Food Course
From 2:00 pm November 3rd - 1:00 pm November 6th, 2009
Susan Prior (pictured right) is the raw food instructor.
This 3 day workshop will give you the practical tools, recipes and confidence you will need to begin your raw food journey. You will walk away with the fundamentals of raw food nutrition, greater understanding of food combining and ways to stay excited about eating a high raw food diet.
Price: to be announced.
Click here to find out more.

Rebalancing Bodywork Training Program
November 15, 2009 - January 15, 2010
Find a career as a certified Rebalancer. Find out more and register here.

Yoga Retreat/Yoga Teacher Training Program
January 17, 2010 to February 13, 2010
With Karuna and Paul Erickson of the Heart Yoga Center, approved as a Registered Yoga School 200 by Yoga Alliance. This intensive program is intended for all yoga students who wish to deepen their understanding of yoga as a spiritual practice, as well as for those who are considering or already are teaching yoga.
Find out more and obtain a registration form here.

A peacefull oasis in the jungle of Costa Rica. See our facilities which include two large meeting and dining areas as well as 12 cabinas suitable for 2-4 people each. Also have a glimpse at the local beaches.

"Proper nutrition is an art. It is an art form. Every bite is a brush stroke. Every swallow is a new color. Each meal is a cloud or a tree or a flower a piece of the beautiful painting that you are becoming. You are becoming an ever more attractive work of art each day. You truly are a work of art in progress."
From the book Eating for Beauty by David Wolfe.

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Many of the Retreats and Cleanses at Hacienda Del Sol offer Raw Food Choices
Cleanses and cleansing is an "in" thing to do since more people share a truth about wanting the feeling of feeling good and feeling light in their bodies and minds. More people are choosing alive raw foods and making it a way of life. Books and courses and experiencial retreats are very available to support the people who want this kind of experience and the change of lifestyle. Alive or raw food is not new but it has come back to us since we have discovered that cooked foods and processed foods are not what gives the human body health.

Read a Message from Menlha
"From time to time I post the latest news about HDS, updates on courses and what we have in store for you in the future. Read my latest postings here. "

Warmly
Menlha